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A-Z of Vitamins & Minerals
Check out our list of information about the benefits for the all the Vitamins, Minerals & Nutrients used in our products.
You can use this information to help answer specific questions on the roles of individual nutrients.
All information claims have been approved by the EFSA.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal macronutrient metabolism.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal hair.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal skin.
• Required in trace amounts as it is important in calcium metabolism.
• Helps to maintain the health of bones and teeth.
• Contributes to normal blood clotting.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal muscle function.
• Contributes to normal neurotransmission.
• Contributes to the normal function of digestive enzymes.
• Has a role in the process of cell division and specialisation.
• Contributes to the maintenance of normal bones and teeth.
• Needed for normal growth and development of bone in children.
• Contributes to normal macronutrient metabolism.
• Contributes to the maintenance of normal blood glucose levels.
• Contributes to normal functioning of the nervous system.
• Contributes to normal hair pigmentation.
• Contributes to normal iron transport in the body.
• Contributes to normal skin pigmentation.
• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
• DHA and EPA contribute to the maintenance of normal blood pressure.
• DHA and EPA contribute to the maintenance of normal blood triglyceride levels.
• EPA and DHA contribute to the normal function of the heart.
• DHA contributes to the maintenance of normal brain function.
• DHA contributes to the maintenance of normal vision.
• Intake contributes to the normal visual development of infants up to 12 months of age.
• Maternal intake contributes to the normal brain development of the foetus and breastfed infants.
• Maternal intake contributes to the normal development of the eye of the foetus & breastfed infants.
• Contributes to maternal tissue growth during pregnancy.
• Contributes to normal amino acid synthesis.
• Contributes to normal blood formation.
• Contributes to normal homocysteine metabolism.
• Contributes to normal psychological function.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Has a role in the process of cell division.
• Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
• Contributes to the maintenance of normal blood cholesterol levels.
• In the context of an energy restricted diet contributes to weight loss.
• Contributes to normal cognitive function.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to the maintenance of normal skin.
• Contributes to the normal production of thyroid hormones and normal thyroid function.
• Contributes to the normal growth of children.
• Contributes to normal cognitive function.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal formation of red blood cells and haemoglobin.
• Contributes to normal oxygen transport in the body.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Has a role in the process of cell division.
• Contributes to normal cognitive development in children.
• Contributes to a reduction of tiredness and fatigue.
• Contributes to electrolyte balance.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal muscle function.
• Contributes to normal protein synthesis.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal teeth.
• Has a role in the process of cell division.
• Contributes to normal energy-yielding metabolism.
• Contributes to the maintenance of normal bones.
• Contributes to the normal formation of connective tissue.
• Contributes to the protection of cells from oxidative stress.
• Contributes to normal sulphur amino acid metabolism.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal skin.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal mental performance.
• Contributes to normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal function of cell membranes.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal teeth.
• Is needed for the normal growth & development of bone in children.
• Contributes to normal functioning of the nervous system.
• Contributes to normal muscle function.
• Contributes to the maintenance of normal blood pressure.
• Contributes to a growth in muscle mass.
• Contributes to the maintenance of muscle mass.
• Contributes to the maintenance of normal bones.
• Is needed for normal growth and development of bone in children.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal red blood cells.
• Contributes to the maintenance of normal skin.
• Contributes to the maintenance of normal vision.
• Contributes to the normal metabolism of iron.
• Contributes to the protection of cells from oxidative stress.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to normal spermatogenesis.
• Contributes to the maintenance of normal hair.
• Contributes to the maintenance of normal nails.
• Contributes to the normal function of the immune system.
• Contributes to normal thyroid function.
• Contributes to the protection of cells from oxidative stress.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the normal function of the heart.
• Contributes to normal iron metabolism.
• Contributes to the maintenance of normal mucous membranes.
• Contributes to the maintenance of normal skin.
• Contributes to the maintenance of normal vision.
• Contributes to the normal function of the immune system.
• Has a role in the process of cell specialisation.
• Contributes to normal energy-yielding metabolism
• Contributes to normal functioning of the nervous system.
• Contributes to normal homocysteine metabolism.
• Contributes to normal psychological function.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Has a role in the process of cell division.
• Contributes to normal cysteine synthesis.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal homocysteine metabolism.
• Contributes to normal protein and glycogen metabolism.
• Contributes to normal psychological function.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to the regulation of hormonal activity.
• Contributes to maintain the normal function of the immune system during and after intense physical exercise.
• Contributes to normal collagen formation for the normal function of blood vessels.
• Contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, teeth.
• Contributes to normal energy-yielding metabolism.
• Contributes to normal functioning of the nervous system.
• Contributes to normal psychological function.
• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.
• Contributes to the reduction of tiredness & fatigue.
• Contributes to the regeneration of the reduced form of vitamin E.
• Increases iron absorption.
• Contributes to normal absorption/utilisation of calcium and phosphorus.
• Contributes to normal blood calcium levels.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal muscle function.
• Contributes to the maintenance of normal teeth.
• Contributes to the normal function of the immune system in adults and children.
• Has a role in the process of cell division.
• Is needed for normal growth and development of bone in children.
• Contributes to the protection of cells from oxidative stress.
• Contributes to the protection of cells from oxidative stress.
• Contributes to normal blood clotting.
• Contributes to the maintenance of normal bones.
• Contributes to normal DNA synthesis.
• Contributes to normal acid-base metabolism.
• Contributes to normal carbohydrate metabolism.
• Contributes to normal cognitive function.
• Contributes to normal fertility & reproduction.
• Contributes to normal macronutrient metabolism.
• Contributes to normal metabolism of fatty acids.
• Contributes to normal metabolism of Vitamin A.
• Contributes to normal protein synthesis.
• Contributes to the maintenance of normal bones, vision, hair, nails & skin.
• Contributes to the maintenance of normal testosterone levels in the blood.
• Contributes to the normal function of the immune system.
• Contributes to the protection of cells from oxidative stress.
• Has a role in the process of cell division.
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